| September 2024 |
| Mon 16: |
202 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
26.96g |
|
3.14g |
|
-
|
-
|
| Tue 3: |
353 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
31.49g |
|
14.51g |
|
-
|
-
|
| Mon 2: |
662 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
28.16g |
|
48.18g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
23 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
1.26g |
|
2.01g |
|
-
|
-
|
| Mon 26: |
716 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
23.71g |
|
131.23g |
|
-
|
-
|
| Tue 20: |
194 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
7.16g |
|
31.80g |
|
-
|
-
|
| Sun 18: |
618 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
22.27g |
|
93.67g |
|
-
|
-
|
| Mon 5: |
23 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
1.26g |
|
2.01g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1243 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
130.83g |
|
76.09g |
|
2275*
|
 1032
|
| Thu 25: |
256 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
10.82g |
|
23.98g |
|
-
|
-
|
| Tue 23: |
107 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
7.94g |
|
7.01g |
|
-
|
-
|
| Mon 22: |
665 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
20.79g |
|
107.36g |
|
-
|
-
|
| Sat 20: |
772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
39.05g |
|
66.61g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
1175 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
35.63g |
|
177.37g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
617 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
40.52g |
|
61.98g |
|
-
|
-
|
| Sun 24: |
571 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
39.63g |
|
60.43g |
|
-
|
-
|
| Fri 22: |
494 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
66.01g |
|
29.21g |
|
-
|
-
|
| Wed 20: |
255 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
7.76g |
|
32.33g |
|
-
|
-
|
| Tue 19: |
483 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
21.28g |
|
61.19g |
|
-
|
-
|
| Sun 17: |
1464 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
76.85g |
|
142.65g |
|
-
|
-
|
