serkan_35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Sat 28: 305 * 9%
Fat:
 
Prot:
 
Carbs:
26.78g
 
14.30g
 
7.78g
- -
November 2019
Sat 30: 709 * 21%
Fat:
 
Prot:
 
Carbs:
55.30g
 
24.15g
 
19.30g
- -
October 2019
Thu 17: 317 * 9%
Fat:
 
Prot:
 
Carbs:
11.78g
 
26.87g
 
25.82g
- -
Sun 13: - - 1975* -
Mon 7: 660 * 19%
Fat:
 
Prot:
 
Carbs:
55.00g
 
19.00g
 
13.00g
- -
Sun 6: 56 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.10g
 
5.80g
- -
Fri 4: 73 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.30g
- -
Thu 3: 1621 * 48%
Fat:
 
Prot:
 
Carbs:
64.15g
 
75.33g
 
190.92g
- -
Wed 2: 1745 * 51%
Fat:
 
Prot:
 
Carbs:
87.78g
 
60.39g
 
178.99g
- -
Tue 1: 2606 * 77%
Fat:
 
Prot:
 
Carbs:
129.99g
 
79.70g
 
294.90g
- -
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