| January 2024 |
| Wed 17: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
7.25g |
|
6.50g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
3.32g |
|
4.40g |
|
-
|
-
|
| Sun 10: |
448 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
76.35g |
|
15.84g |
|
-
|
-
|
| Fri 8: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
162.08g |
|
6.00g |
|
-
|
-
|
| Wed 6: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
79.10g |
|
7.00g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
30.00g |
|
25.00g |
|
-
|
-
|
| Thu 23: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
3.06g |
|
8.56g |
|
-
|
-
|
| Wed 15: |
325 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
55.29g |
|
28.95g |
|
-
|
-
|
| Mon 13: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
29.05g |
|
58.87g |
|
-
|
-
|
| Sun 12: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
29.57g |
|
54.90g |
|
-
|
-
|
| Fri 10: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
64.95g |
|
39.52g |
|
-
|
-
|
| Thu 9: |
914 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
100.96g |
|
71.87g |
|
-
|
-
|
| Wed 8: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
78.90g |
|
42.30g |
|
-
|
-
|
| Tue 7: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
27.46g |
|
14.24g |
|
-
|
-
|
| Mon 6: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
41.17g |
|
13.00g |
|
-
|
-
|
| Sun 5: |
296 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
17.56g |
|
38.88g |
|
-
|
-
|
| Sat 4: |
528 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
34.87g |
|
84.95g |
|
-
|
-
|
| Fri 3: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
29.00g |
|
19.00g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.98g |
|
-
|
-
|
| Sat 28: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
71.42g |
|
50.52g |
|
-
|
-
|
