Akte_olyaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 355 * 30%
Fat:
 
Prot:
 
Carbs:
16.75g
 
24.85g
 
23.74g
- -
Tue 27: 903 * 75%
Fat:
 
Prot:
 
Carbs:
29.90g
 
62.74g
 
90.42g
- -
Mon 19: 797 * 66%
Fat:
 
Prot:
 
Carbs:
39.03g
 
43.03g
 
71.87g
- -
July 2024
Thu 4: 867 * 72%
Fat:
 
Prot:
 
Carbs:
40.80g
 
39.01g
 
83.04g
- -
May 2024
Thu 30: 894 * 74%
Fat:
 
Prot:
 
Carbs:
35.98g
 
58.30g
 
83.88g
- -
Wed 29: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
70.34g
 
41.87g
 
94.01g
- -
Mon 27: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
67.38g
 
110.82g
 
97.83g
- -
Thu 23: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
70.13g
 
102.04g
 
124.06g
- -
Fri 17: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
69.11g
 
49.38g
 
46.11g
- -
Wed 15: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
72.52g
 
55.40g
 
88.50g
- -
April 2024
Wed 17: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
67.25g
 
69.49g
 
65.50g
- -
Tue 16: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
71.91g
 
71.74g
 
106.37g
- -
Wed 3: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
42.18g
 
120.14g
 
90.83g
- -
Tue 2: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
39.99g
 
120.15g
 
89.43g
- -
Mon 1: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
39.99g
 
120.15g
 
89.43g
- -
March 2024
Thu 14: 506 * 42%
Fat:
 
Prot:
 
Carbs:
12.52g
 
22.40g
 
78.37g
- -
Sat 9: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
48.92g
 
99.53g
 
114.76g
- -
Wed 6: 458 * 38%
Fat:
 
Prot:
 
Carbs:
25.52g
 
52.08g
 
0.19g
- -
Tue 5: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
57.28g
 
55.96g
 
150.55g
- -
February 2024
Wed 21: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
78.71g
 
79.32g
 
95.55g
- -
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