| June 2023 |
| Fri 16: |
449 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
35.20g |
|
62.92g |
|
-
|
-
|
| Thu 15: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
25.14g |
|
69.36g |
|
-
|
-
|
| Wed 14: |
689 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
32.77g |
|
95.62g |
|
-
|
-
|
| Tue 13: |
1111 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
55.90g |
|
126.99g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
376 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
41.72g |
|
27.54g |
|
-
|
-
|
| Sat 9: |
579 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
38.65g |
|
80.12g |
|
-
|
-
|
| Fri 8: |
751 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
54.07g |
|
107.13g |
|
-
|
-
|
| Thu 7: |
836 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
63.22g |
|
113.94g |
|
-
|
-
|
| Wed 6: |
761 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
73.08g |
|
87.87g |
|
-
|
-
|
| Tue 5: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
30.00g |
|
32.20g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
452 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
36.72g |
|
38.45g |
|
-
|
-
|
| Wed 11: |
181 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.10g |
|
24.20g |
|
1555*
|
 1374
|
| Fri 6: |
281 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
16.88g |
|
42.56g |
|
-
|
-
|
| Thu 5: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
20.68g |
|
37.46g |
|
-
|
-
|
| Wed 4: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
14.13g |
|
23.27g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
214 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
25.35g |
|
18.35g |
|
-
|
-
|
| Sun 27: |
423 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
14.84g |
|
62.89g |
|
-
|
-
|
| Sat 26: |
418 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
22.94g |
|
73.03g |
|
-
|
-
|
| Fri 25: |
291 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
4.65g |
|
47.30g |
|
-
|
-
|
| Thu 24: |
390 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
38.48g |
|
40.28g |
|
-
|
-
|
