| July 2024 |
| Mon 22: |
1618 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
112.17g |
|
112.14g |
|
-
|
-
|
| Fri 19: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
33.05g |
|
66.05g |
|
-
|
-
|
| Tue 16: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
64.23g |
|
140.33g |
|
-
|
-
|
| Mon 15: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
43.03g |
|
103.66g |
|
-
|
-
|
| Fri 12: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
50.32g |
|
24.31g |
|
-
|
-
|
| Thu 11: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
63.71g |
|
126.57g |
|
-
|
-
|
| Wed 10: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
19.63g |
|
48.89g |
|
-
|
-
|
| Tue 9: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
56.00g |
|
87.49g |
|
-
|
-
|
| Mon 8: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
55.18g |
|
92.67g |
|
-
|
-
|
| Sun 7: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
26.65g |
|
89.31g |
|
-
|
-
|
| Wed 3: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
46.71g |
|
132.71g |
|
-
|
-
|
| Tue 2: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
53.95g |
|
131.47g |
|
-
|
-
|
| Mon 1: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
45.05g |
|
33.13g |
|
1329*
|
 766
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1945*
|
-
|
| Sat 29: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
18.24g |
|
15.40g |
|
2037*
|
1710
|
| Fri 28: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
16.06g |
|
11.23g |
|
2158*
|
1852
|
| Thu 27: |
-
|
-
|
|
1962*
|
-
|
| Wed 26: |
-
|
-
|
|
1838*
|
-
|
| Tue 25: |
-
|
-
|
|
2237*
|
-
|
| Mon 24: |
-
|
-
|
|
2807*
|
-
|
| Sun 23: |
-
|
-
|
|
1889*
|
-
|
| Sat 22: |
-
|
-
|
|
2166*
|
-
|
| Fri 21: |
-
|
-
|
|
2759*
|
-
|
| Thu 20: |
-
|
-
|
|
2101*
|
-
|
| Wed 19: |
-
|
-
|
|
2391*
|
-
|
| Tue 18: |
-
|
-
|
|
2596*
|
-
|
| Mon 17: |
-
|
-
|
|
2617*
|
-
|
| Sun 16: |
-
|
-
|
|
1871*
|
-
|
| Sat 15: |
-
|
-
|
|
2008*
|
-
|
| Fri 14: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
37.47g |
|
71.07g |
|
2188*
|
1435
|
| Thu 13: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
49.80g |
|
87.46g |
|
2019*
|
725
|
| Wed 12: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
50.81g |
|
92.21g |
|
2411*
|
1134
|
