| August 2023 |
| Fri 25: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
44.89g |
|
160.68g |
|
-
|
-
|
| Thu 17: |
1438 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
64.41g |
|
220.51g |
|
-
|
-
|
| Thu 10: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
33.89g |
|
100.20g |
|
-
|
-
|
| Tue 8: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
31.08g |
|
149.55g |
|
-
|
-
|
| Mon 7: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
35.22g |
|
126.28g |
|
-
|
-
|
| Sun 6: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
45.90g |
|
144.35g |
|
-
|
-
|
| Sat 5: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
41.81g |
|
146.66g |
|
-
|
-
|
| Fri 4: |
1382 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
54.21g |
|
182.13g |
|
-
|
-
|
| Thu 3: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
40.51g |
|
157.47g |
|
-
|
-
|
| Wed 2: |
1366 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
84.03g |
|
168.84g |
|
-
|
-
|
| Tue 1: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
56.45g |
|
159.63g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
97.30g |
|
170.07g |
|
-
|
-
|
| Sun 30: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
104.43g |
|
154.14g |
|
-
|
-
|
| Sat 29: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
51.64g |
|
170.84g |
|
-
|
-
|
| Fri 28: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
47.33g |
|
190.49g |
|
-
|
-
|
| Thu 27: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
60.29g |
|
172.41g |
|
-
|
-
|
| Wed 26: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
71.85g |
|
103.45g |
|
-
|
-
|
| Tue 25: |
975 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
69.60g |
|
105.31g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
740 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
68.98g |
|
77.03g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
490 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
16.38g |
|
93.45g |
|
-
|
-
|
