| November 2019 |
| Wed 27: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
126.42g |
|
28.00g |
|
-
|
-
|
| Tue 26: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
5.65g |
|
127.88g |
|
-
|
-
|
| Wed 13: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
33.39g |
|
145.68g |
|
-
|
-
|
| Sun 10: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
38.80g |
|
191.44g |
|
-
|
-
|
| Mon 4: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
19.65g |
|
70.98g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
19.33g |
|
13.14g |
|
-
|
-
|
| Mon 28: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
47.56g |
|
131.89g |
|
-
|
-
|
| Sun 27: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
46.13g |
|
117.23g |
|
-
|
-
|
| Fri 11: |
1281 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
26.60g |
|
132.55g |
|
2639*
|
 1358
|
| Thu 10: |
500 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
40.02g |
|
62.17g |
|
2842*
|
2342
|
| Wed 9: |
919 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
40.50g |
|
161.99g |
|
-
|
-
|
| Tue 8: |
898 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
42.83g |
|
81.16g |
|
2435*
|
1537
|
| Mon 7: |
1076 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
59.50g |
|
170.90g |
|
2879*
|
1803
|
| Sun 6: |
1505 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
62.15g |
|
143.48g |
|
2904*
|
1399
|
| Sat 5: |
866 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
43.50g |
|
84.60g |
|
2287*
|
1421
|
| Fri 4: |
648 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
40.25g |
|
96.55g |
|
2879*
|
2231
|
| Thu 3: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
60.93g |
|
52.14g |
|
2386*
|
1593
|
| Wed 2: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
63.83g |
|
149.86g |
|
2946*
|
1713
|
| Tue 1: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.14g |
|
11.68g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
43.61g |
|
127.72g |
|
-
|
-
|
