| April 2023 |
| Thu 6: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
26.82g |
|
33.64g |
|
-
|
-
|
| Mon 3: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
67.66g |
|
41.40g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
20.78g |
|
94.17g |
|
-
|
-
|
| Tue 14: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
6.70g |
|
40.69g |
|
-
|
-
|
| Wed 8: |
141 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
11.26g |
|
2.17g |
|
-
|
-
|
| Fri 3: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
13.92g |
|
92.15g |
|
-
|
-
|
| Thu 2: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
37.83g |
|
82.69g |
|
-
|
-
|
| Wed 1: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
15.90g |
|
58.42g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
19.51g |
|
87.05g |
|
-
|
-
|
| Mon 27: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
24.19g |
|
99.77g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
15.98g |
|
31.53g |
|
-
|
-
|
| Wed 25: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
19.21g |
|
97.55g |
|
-
|
-
|
| Fri 13: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
14.31g |
|
55.56g |
|
-
|
-
|
| Thu 12: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
14.50g |
|
57.83g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
20.57g |
|
33.96g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
10.45g |
|
66.64g |
|
-
|
-
|
| Sat 5: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
41.31g |
|
75.27g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
15.15g |
|
53.00g |
|
-
|
-
|
| Thu 8: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
20.84g |
|
87.79g |
|
-
|
-
|
