NSenes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 3191 * 110%
Fat:
 
Prot:
 
Carbs:
174.60g
 
195.91g
 
204.64g
- -
Wed 24: 3615 * 125%
Fat:
 
Prot:
 
Carbs:
169.57g
 
91.00g
 
454.04g
- -
Tue 23: 3414 * 118%
Fat:
 
Prot:
 
Carbs:
135.73g
 
197.70g
 
338.41g
- -
Mon 22: 2649 * 91%
Fat:
 
Prot:
 
Carbs:
129.18g
 
237.09g
 
123.76g
- -
May 2020
Wed 13: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.08g
 
4.82g
- -
Mon 11: 178 * 7%
Fat:
 
Prot:
 
Carbs:
10.43g
 
4.32g
 
16.72g
- -
April 2020
Thu 30: 124 * 5%
Fat:
 
Prot:
 
Carbs:
0.54g
 
4.10g
 
25.06g
- -
Wed 29: 186 * 7%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
Mon 27: 204 * 8%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Thu 23: 631 * 23%
Fat:
 
Prot:
 
Carbs:
28.16g
 
42.23g
 
51.26g
- -
Wed 22: 594 * 22%
Fat:
 
Prot:
 
Carbs:
27.30g
 
17.01g
 
70.29g
- -
Mon 20: 177 * 7%
Fat:
 
Prot:
 
Carbs:
5.25g
 
1.36g
 
32.47g
- -
Sat 18: 349 * 13%
Fat:
 
Prot:
 
Carbs:
1.58g
 
10.58g
 
71.62g
- -
Thu 16: 831 * 31%
Fat:
 
Prot:
 
Carbs:
36.43g
 
57.31g
 
67.99g
- -
Wed 15: 317 * 12%
Fat:
 
Prot:
 
Carbs:
16.35g
 
17.26g
 
25.07g
- -
March 2020
Sun 15: 495 * 18%
Fat:
 
Prot:
 
Carbs:
19.17g
 
11.62g
 
68.43g
- -
Sat 14: 62 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Thu 12: 2974 * 110%
Fat:
 
Prot:
 
Carbs:
120.43g
 
103.80g
 
376.02g
- -
Wed 11: 3473 * 129%
Fat:
 
Prot:
 
Carbs:
121.00g
 
160.87g
 
426.55g
- -
February 2020
Wed 12: 861 * 32%
Fat:
 
Prot:
 
Carbs:
22.51g
 
32.71g
 
128.83g
- -
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