| November 2021 |
| Tue 9: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
21.97g |
|
24.79g |
|
-
|
-
|
| December 2020 |
| Wed 2: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
37.54g |
|
40.79g |
|
-
|
-
|
| October 2020 |
| Fri 16: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
71.90g |
|
195.73g |
|
2381*
|
 894
|
| Thu 15: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
76.61g |
|
145.17g |
|
-
|
-
|
| Tue 13: |
1126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
45.94g |
|
157.41g |
|
-
|
-
|
| Wed 7: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
40.39g |
|
60.07g |
|
-
|
-
|
| Fri 2: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
40.30g |
|
129.74g |
|
-
|
-
|
| Thu 1: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
49.32g |
|
220.04g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
109.27g |
|
106.26g |
|
2360*
|
871
|
| Tue 29: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
73.19g |
|
130.10g |
|
2444*
|
1260
|
| Mon 28: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
73.08g |
|
160.77g |
|
2416*
|
1178
|
| Sat 26: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
90.34g |
|
70.36g |
|
-
|
-
|
| Fri 25: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
119.81g |
|
136.58g |
|
2686*
|
1089
|
| Thu 24: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
66.12g |
|
136.00g |
|
2513*
|
1171
|
| Wed 23: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.88g |
|
109.23g |
|
94.49g |
|
2695*
|
1088
|
| Tue 22: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
81.66g |
|
141.13g |
|
2251*
|
783
|
| Mon 21: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
81.71g |
|
150.67g |
|
2342*
|
826
|
| Fri 4: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.56g |
|
0.18g |
|
-
|
-
|
| August 2020 |
| Sat 15: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
105.34g |
|
146.58g |
|
-
|
-
|
| July 2020 |
| Wed 8: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
35.80g |
|
19.01g |
|
-
|
-
|
