meripen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 359 * 18%
Fat:
 
Prot:
 
Carbs:
15.81g
 
16.08g
 
35.88g
- -
May 2021
Mon 3: 231 * 12%
Fat:
 
Prot:
 
Carbs:
9.04g
 
8.50g
 
27.91g
- -
Sun 2: 937 * 47%
Fat:
 
Prot:
 
Carbs:
54.61g
 
55.11g
 
55.77g
261*  676
Sat 1: 610 * 30%
Fat:
 
Prot:
 
Carbs:
35.39g
 
39.91g
 
33.99g
652*  42
June 2020
Sat 27: 377 * 19%
Fat:
 
Prot:
 
Carbs:
11.70g
 
63.30g
 
0.98g
- -
Thu 25: 523 * 26%
Fat:
 
Prot:
 
Carbs:
30.80g
 
16.47g
 
51.39g
- -
Wed 24: 341 * 17%
Fat:
 
Prot:
 
Carbs:
12.64g
 
44.62g
 
9.72g
- -
Mon 22: 75 * 4%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.05g
 
9.35g
- -
Thu 18: 51 * 3%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.90g
 
6.50g
- -
Wed 17: 312 * 16%
Fat:
 
Prot:
 
Carbs:
15.44g
 
30.96g
 
10.02g
- -
Tue 16: 335 * 17%
Fat:
 
Prot:
 
Carbs:
6.17g
 
20.22g
 
53.90g
- -
Mon 15: 825 * 41%
Fat:
 
Prot:
 
Carbs:
48.08g
 
44.97g
 
55.58g
- -
Sat 13: 384 * 19%
Fat:
 
Prot:
 
Carbs:
8.83g
 
10.16g
 
76.15g
- -
Fri 12: 216 * 11%
Fat:
 
Prot:
 
Carbs:
16.29g
 
2.66g
 
16.64g
- -
Wed 10: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
33.04g
 
74.46g
 
158.08g
- -
Tue 9: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
67.41g
 
45.34g
 
84.94g
- -
Mon 8: 608 * 30%
Fat:
 
Prot:
 
Carbs:
41.02g
 
22.94g
 
40.57g
- -
Sun 7: 408 * 20%
Fat:
 
Prot:
 
Carbs:
19.30g
 
34.25g
 
24.48g
- -
Sat 6: 758 * 38%
Fat:
 
Prot:
 
Carbs:
58.62g
 
39.89g
 
17.91g
- -
Fri 5: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
60.62g
 
64.67g
 
71.51g
- -
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