| August 2024 |
| Wed 14: |
1618 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
64.01g |
|
188.22g |
|
-
|
-
|
| Tue 13: |
164 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
2.20g |
|
22.00g |
|
-
|
-
|
| Mon 12: |
2258 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
126.73g |
|
85.59g |
|
203.70g |
|
-
|
-
|
| Wed 7: |
759 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
62.52g |
|
89.22g |
|
-
|
-
|
| Tue 6: |
633 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
44.09g |
|
10.66g |
|
-
|
-
|
| Sun 4: |
1263 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
128.52g |
|
29.21g |
|
-
|
-
|
| Sat 3: |
1676 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.38g |
|
75.57g |
|
149.49g |
|
-
|
-
|
| Thu 1: |
283 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
3.10g |
|
34.94g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1035 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
42.03g |
|
88.94g |
|
-
|
-
|
| Tue 30: |
1283 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
64.79g |
|
90.07g |
|
-
|
-
|
| Mon 29: |
943 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
15.06g |
|
128.14g |
|
-
|
-
|
| Sun 28: |
2054 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
102.32g |
|
89.89g |
|
202.75g |
|
-
|
-
|
| Sat 27: |
2002 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
107.72g |
|
91.98g |
|
176.64g |
|
-
|
-
|
| Fri 26: |
2258 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.82g |
|
70.90g |
|
242.24g |
|
-
|
-
|
| Thu 25: |
783 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
46.04g |
|
49.02g |
|
-
|
-
|
| Tue 23: |
2249 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
118.08g |
|
104.34g |
|
185.08g |
|
-
|
-
|
| Wed 17: |
1127 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
72.32g |
|
77.43g |
|
-
|
-
|
| Tue 16: |
815 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
42.15g |
|
68.89g |
|
-
|
-
|
| Mon 15: |
782 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
40.62g |
|
68.21g |
|
-
|
-
|
| Sun 14: |
846 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
64.97g |
|
95.18g |
|
-
|
-
|
