lшуня's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 14: 788 * 66%
Fat:
 
Prot:
 
Carbs:
37.41g
 
77.23g
 
37.41g
- -
Mon 4: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
31.25g
 
94.88g
 
175.05g
- -
Sun 3: 651 * 54%
Fat:
 
Prot:
 
Carbs:
16.88g
 
61.85g
 
66.25g
- -
Sat 2: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
54.51g
 
110.16g
 
131.04g
- -
Fri 1: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
60.18g
 
91.04g
 
69.16g
- -
January 2022
Tue 4: 822 * 68%
Fat:
 
Prot:
 
Carbs:
37.74g
 
48.55g
 
66.72g
- -
Mon 3: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
55.68g
 
91.94g
 
88.22g
- -
December 2021
Tue 28: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
54.53g
 
112.56g
 
177.45g
- -
November 2021
Sat 20: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
48.21g
 
54.50g
 
168.52g
- -
October 2021
Thu 28: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
39.94g
 
49.73g
 
173.91g
- -
Thu 21: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
50.39g
 
39.95g
 
130.10g
- -
Fri 15: 556 * 46%
Fat:
 
Prot:
 
Carbs:
21.66g
 
28.02g
 
62.77g
- -
Tue 12: 575 * 48%
Fat:
 
Prot:
 
Carbs:
29.45g
 
29.79g
 
48.27g
- -
Mon 11: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
75.46g
 
66.54g
 
78.95g
- -
Tue 5: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
36.36g
 
79.07g
 
97.47g
- -
Mon 4: 157 * 13%
Fat:
 
Prot:
 
Carbs:
11.24g
 
5.93g
 
7.92g
- -
Sun 3: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
74.51g
 
80.52g
 
146.83g
- -
Sat 2: 510 * 42%
Fat:
 
Prot:
 
Carbs:
20.43g
 
40.79g
 
38.53g
- -
August 2021
Tue 17: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
56.79g
 
82.54g
 
133.33g
- -
July 2021
Thu 22: 777 * 65%
Fat:
 
Prot:
 
Carbs:
31.96g
 
29.41g
 
97.84g
- -
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