Paulaschu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 989 * 104%
Fat:
 
Prot:
 
Carbs:
54.07g
 
59.22g
 
66.22g
- -
March 2023
Wed 1: 999 * 105%
Fat:
 
Prot:
 
Carbs:
45.95g
 
84.32g
 
66.54g
- -
February 2023
Tue 28: 1491 * 157%
Fat:
 
Prot:
 
Carbs:
63.03g
 
142.68g
 
85.15g
- -
Mon 27: 753 * 79%
Fat:
 
Prot:
 
Carbs:
23.32g
 
74.44g
 
62.84g
- -
Sun 26: 794 * 84%
Fat:
 
Prot:
 
Carbs:
28.08g
 
51.09g
 
87.90g
- -
Mon 6: 1095 * 115%
Fat:
 
Prot:
 
Carbs:
39.11g
 
82.64g
 
106.88g
- -
Sat 4: 545 * 57%
Fat:
 
Prot:
 
Carbs:
18.66g
 
38.47g
 
55.19g
- -
Wed 1: 969 * 97%
Fat:
 
Prot:
 
Carbs:
48.75g
 
67.87g
 
75.14g
- -
December 2022
Wed 28: 1716 * 172%
Fat:
 
Prot:
 
Carbs:
84.07g
 
86.82g
 
157.51g
- -
Mon 26: 975 * 103%
Fat:
 
Prot:
 
Carbs:
36.08g
 
68.40g
 
95.72g
- -
August 2022
Wed 17: 806 * 81%
Fat:
 
Prot:
 
Carbs:
27.59g
 
69.25g
 
68.96g
- -
July 2022
Mon 25: 969 * 97%
Fat:
 
Prot:
 
Carbs:
31.07g
 
42.97g
 
130.88g
- -
June 2022
Tue 21: 1187 * 113%
Fat:
 
Prot:
 
Carbs:
48.68g
 
58.34g
 
130.90g
- -
Thu 2: 1457 * 139%
Fat:
 
Prot:
 
Carbs:
49.68g
 
114.93g
 
140.75g
- -
Wed 1: 1166 * 111%
Fat:
 
Prot:
 
Carbs:
44.61g
 
75.85g
 
114.71g
- -
May 2022
Sat 28: 1238 * 118%
Fat:
 
Prot:
 
Carbs:
42.97g
 
102.77g
 
119.32g
- -
Thu 26: 1201 * 114%
Fat:
 
Prot:
 
Carbs:
47.06g
 
47.58g
 
148.14g
- -
Tue 24: 1006 * 96%
Fat:
 
Prot:
 
Carbs:
58.44g
 
61.77g
 
60.45g
- -
Fri 20: 1073 * 102%
Fat:
 
Prot:
 
Carbs:
41.80g
 
58.32g
 
115.71g
- -
Wed 18: 1032 * 98%
Fat:
 
Prot:
 
Carbs:
43.34g
 
59.99g
 
102.28g
- -
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