| Daily Average: |
Exercise: 1671 Cals |
|
Food: 901 Cals |
(Fat: 40.50g, Protein: 56.82g, Carbs: 84.02g) |
| Monthly Total: |
Exercise: 10026 Cals |
|
Food: 6304 Cals |
(Fat: 283.53g, Protein: 397.77g, Carbs: 588.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net -1171 |
|
12
|
Net -639 |
|
13
|
Net -362 |
|
14
|
Net -636 |
|
15
|
Net -964 |
|
16
|
Net -878 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
*Based on an RDI of 950 calories (11 Jul 24)
|
