Nerylowcarbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 8: 503 * 45%
Fat:
 
Prot:
 
Carbs:
30.63g
 
33.00g
 
23.68g
- -
January 2023
Mon 16: 1083 * 96%
Fat:
 
Prot:
 
Carbs:
61.03g
 
59.78g
 
77.77g
- -
Sun 15: 573 * 51%
Fat:
 
Prot:
 
Carbs:
38.76g
 
35.14g
 
20.33g
- -
Sat 14: 1160 * 103%
Fat:
 
Prot:
 
Carbs:
71.05g
 
70.05g
 
59.30g
- -
March 2022
Thu 31: 957 * 85%
Fat:
 
Prot:
 
Carbs:
54.81g
 
55.14g
 
58.29g
- -
Wed 30: 1142 * 102%
Fat:
 
Prot:
 
Carbs:
49.12g
 
79.50g
 
90.79g
- -
Tue 29: 1190 * 106%
Fat:
 
Prot:
 
Carbs:
28.69g
 
52.98g
 
58.16g
- -
Mon 28: 763 * 68%
Fat:
 
Prot:
 
Carbs:
23.56g
 
74.48g
 
61.74g
- -
July 2021
Tue 13: 823 * 73%
Fat:
 
Prot:
 
Carbs:
34.30g
 
106.26g
 
18.70g
- -
Mon 12: 1238 * 110%
Fat:
 
Prot:
 
Carbs:
92.58g
 
66.74g
 
33.29g
- -
June 2021
Tue 1: 1326 * 118%
Fat:
 
Prot:
 
Carbs:
51.75g
 
108.06g
 
109.32g
- -
May 2021
Mon 31: 1256 * 112%
Fat:
 
Prot:
 
Carbs:
65.16g
 
67.59g
 
104.25g
- -
January 2021
Mon 18: 1238 * 110%
Fat:
 
Prot:
 
Carbs:
75.76g
 
108.57g
 
26.55g
- -
Sun 17: 1775 * 158%
Fat:
 
Prot:
 
Carbs:
130.77g
 
111.00g
 
37.51g
- -
Fri 15: 934 * 83%
Fat:
 
Prot:
 
Carbs:
57.04g
 
75.45g
 
33.62g
- -
Thu 14: 2680 * 238%
Fat:
 
Prot:
 
Carbs:
130.33g
 
132.92g
 
256.44g
- -
Wed 13: 589 * 52%
Fat:
 
Prot:
 
Carbs:
32.48g
 
60.75g
 
13.94g
- -
Tue 12: 994 * 88%
Fat:
 
Prot:
 
Carbs:
56.37g
 
112.87g
 
3.34g
- -
Mon 11: 411 * 37%
Fat:
 
Prot:
 
Carbs:
17.32g
 
59.15g
 
1.20g
- -
October 2020
Mon 12: 1050 * 93%
Fat:
 
Prot:
 
Carbs:
66.55g
 
100.14g
 
7.80g
- -
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