SvetlanaTverdovskaua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 857 * 39%
Fat:
 
Prot:
 
Carbs:
23.18g
 
24.29g
 
106.49g
- -
May 2024
Fri 31: 1967 * 89%
Fat:
 
Prot:
 
Carbs:
95.58g
 
64.55g
 
188.45g
- -
Thu 30: 1977 * 90%
Fat:
 
Prot:
 
Carbs:
105.19g
 
50.85g
 
211.84g
- -
Wed 29: 2379 * 108%
Fat:
 
Prot:
 
Carbs:
90.15g
 
81.92g
 
311.70g
- -
Tue 28: 2387 * 108%
Fat:
 
Prot:
 
Carbs:
104.30g
 
66.21g
 
243.79g
- -
Mon 27: 2132 * 97%
Fat:
 
Prot:
 
Carbs:
111.13g
 
77.56g
 
207.28g
- -
Sat 25: 1594 * 72%
Fat:
 
Prot:
 
Carbs:
73.05g
 
48.24g
 
136.96g
- -
Fri 24: 2347 * 107%
Fat:
 
Prot:
 
Carbs:
111.48g
 
68.50g
 
277.01g
- -
Thu 23: 2623 * 119%
Fat:
 
Prot:
 
Carbs:
117.65g
 
69.50g
 
342.30g
- -
April 2024
Sat 27: 1579 * 72%
Fat:
 
Prot:
 
Carbs:
58.71g
 
45.63g
 
214.14g
- -
Fri 26: 2980 * 135%
Fat:
 
Prot:
 
Carbs:
135.14g
 
75.31g
 
333.12g
- -
Thu 25: 2376 * 108%
Fat:
 
Prot:
 
Carbs:
127.05g
 
77.72g
 
232.28g
- -
Wed 24: 2476 * 113%
Fat:
 
Prot:
 
Carbs:
120.47g
 
76.62g
 
278.34g
- -
Tue 23: 2338 * 106%
Fat:
 
Prot:
 
Carbs:
109.42g
 
74.66g
 
268.13g
- -
Mon 22: 2428 * 110%
Fat:
 
Prot:
 
Carbs:
112.50g
 
77.59g
 
247.51g
- -
Sun 21: 2689 * 122%
Fat:
 
Prot:
 
Carbs:
127.08g
 
67.89g
 
269.89g
- -
Sat 20: 2214 * 101%
Fat:
 
Prot:
 
Carbs:
89.45g
 
63.29g
 
289.63g
- -
Thu 18: 2364 * 107%
Fat:
 
Prot:
 
Carbs:
102.59g
 
75.33g
 
284.17g
- -
January 2024
Wed 24: 1519 * 69%
Fat:
 
Prot:
 
Carbs:
67.58g
 
56.37g
 
173.01g
- -
Mon 22: 2044 * 93%
Fat:
 
Prot:
 
Carbs:
95.39g
 
86.44g
 
223.02g
- -
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