magrabh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 921 * 84%
Fat:
 
Prot:
 
Carbs:
42.74g
 
113.61g
 
15.38g
- -
Mon 22: 654 * 59%
Fat:
 
Prot:
 
Carbs:
32.64g
 
58.59g
 
30.93g
- -
Sun 21: 481 * 44%
Fat:
 
Prot:
 
Carbs:
15.46g
 
61.57g
 
22.37g
- -
Fri 19: 175 * 16%
Fat:
 
Prot:
 
Carbs:
2.00g
 
30.00g
 
8.80g
- -
Wed 17: 831 * 76%
Fat:
 
Prot:
 
Carbs:
29.22g
 
89.38g
 
49.97g
- -
Tue 16: 405 * 37%
Fat:
 
Prot:
 
Carbs:
9.12g
 
66.69g
 
10.49g
- -
Mon 15: 1027 * 93%
Fat:
 
Prot:
 
Carbs:
34.90g
 
123.31g
 
51.44g
- -
Sun 14: 793 * 72%
Fat:
 
Prot:
 
Carbs:
43.91g
 
67.29g
 
38.97g
- -
Sat 13: 1115 * 101%
Fat:
 
Prot:
 
Carbs:
48.00g
 
114.60g
 
56.04g
- -
Fri 12: 935 * 85%
Fat:
 
Prot:
 
Carbs:
36.53g
 
117.50g
 
32.01g
- -
Thu 11: 932 * 85%
Fat:
 
Prot:
 
Carbs:
35.32g
 
106.68g
 
43.84g
- -
Wed 10: 560 * 51%
Fat:
 
Prot:
 
Carbs:
27.61g
 
68.38g
 
6.17g
- -
Mon 8: 666 * 61%
Fat:
 
Prot:
 
Carbs:
19.32g
 
99.22g
 
14.41g
- -
Sun 7: 3392 * 308%
Fat:
 
Prot:
 
Carbs:
345.88g
 
128.47g
 
119.93g
- -
Mon 1: 360 * 33%
Fat:
 
Prot:
 
Carbs:
6.98g
 
55.45g
 
17.41g
- -
June 2024
Sun 30: 891 * 81%
Fat:
 
Prot:
 
Carbs:
28.72g
 
116.38g
 
39.32g
- -
Wed 26: 572 * 52%
Fat:
 
Prot:
 
Carbs:
16.88g
 
73.48g
 
28.62g
- -
Tue 25: 944 * 86%
Fat:
 
Prot:
 
Carbs:
31.63g
 
106.91g
 
57.18g
- -
Mon 24: 785 * 71%
Fat:
 
Prot:
 
Carbs:
24.47g
 
100.06g
 
37.00g
- -
Sun 23: 804 * 73%
Fat:
 
Prot:
 
Carbs:
27.46g
 
114.65g
 
14.43g
- -
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