ZR.Zhang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
16.90g
 
68.69g
 
208.95g
- -
November 2020
Tue 17: 234 * 20%
Fat:
 
Prot:
 
Carbs:
20.95g
 
8.65g
 
9.18g
- -
September 2020
Thu 17: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
88.15g
 
72.36g
 
26.50g
- -
Wed 16: 399 * 33%
Fat:
 
Prot:
 
Carbs:
22.11g
 
32.11g
 
16.55g
- -
Tue 15: 359 * 30%
Fat:
 
Prot:
 
Carbs:
14.45g
 
43.25g
 
12.40g
- -
August 2020
Mon 31: 126 * 10%
Fat:
 
Prot:
 
Carbs:
3.87g
 
8.56g
 
18.37g
- -
Sun 30: 903 * 75%
Fat:
 
Prot:
 
Carbs:
62.47g
 
61.57g
 
25.49g
- -
Sat 29: 275 * 23%
Fat:
 
Prot:
 
Carbs:
6.95g
 
22.18g
 
45.61g
- -
Fri 28: 26 * 2%
Fat:
 
Prot:
 
Carbs:
1.58g
 
0.99g
 
2.26g
- -
Thu 27: 751 * 63%
Fat:
 
Prot:
 
Carbs:
26.83g
 
72.63g
 
77.46g
- -
Wed 26: 438 * 36%
Fat:
 
Prot:
 
Carbs:
20.41g
 
39.09g
 
26.14g
- -
Fri 21: 749 * 62%
Fat:
 
Prot:
 
Carbs:
24.34g
 
39.06g
 
95.48g
- -
Wed 19: 482 * 40%
Fat:
 
Prot:
 
Carbs:
12.70g
 
67.98g
 
32.00g
- -
Thu 6: 431 * 36%
Fat:
 
Prot:
 
Carbs:
29.56g
 
26.86g
 
18.21g
- -
Wed 5: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
26.53g
 
127.40g
 
69.90g
- -
Tue 4: 1542 * 128%
Fat:
 
Prot:
 
Carbs:
94.25g
 
115.42g
 
78.27g
- -
July 2020
Wed 29: 875 * 73%
Fat:
 
Prot:
 
Carbs:
62.52g
 
56.18g
 
27.62g
- -
Tue 28: 796 * 66%
Fat:
 
Prot:
 
Carbs:
36.26g
 
92.38g
 
28.71g
- -
Mon 20: 146 * 12%
Fat:
 
Prot:
 
Carbs:
7.18g
 
2.67g
 
17.43g
- -
Fri 10: 487 * 41%
Fat:
 
Prot:
 
Carbs:
25.25g
 
35.71g
 
34.14g
- -
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