Tasya Indriana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 8: 936 * 62%
Fat:
 
Prot:
 
Carbs:
31.97g
 
34.95g
 
125.08g
- -
Fri 7: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
42.38g
 
79.75g
 
195.70g
- -
Thu 6: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
37.90g
 
28.57g
 
202.08g
- -
Wed 5: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
32.24g
 
79.09g
 
119.97g
- -
Tue 4: 487 * 32%
Fat:
 
Prot:
 
Carbs:
15.42g
 
43.01g
 
47.59g
- -
Sun 2: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
35.47g
 
127.98g
 
146.32g
- -
Sat 1: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
44.24g
 
89.39g
 
182.21g
- -
January 2020
Fri 31: 998 * 67%
Fat:
 
Prot:
 
Carbs:
23.67g
 
76.67g
 
129.75g
- -
Thu 30: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
63.33g
 
123.20g
 
131.48g
- -
Wed 29: 200 * 13%
Fat:
 
Prot:
 
Carbs:
5.50g
 
6.00g
 
33.00g
- -
Tue 28: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
66.15g
 
51.73g
 
142.96g
- -
Fri 24: 200 * 13%
Fat:
 
Prot:
 
Carbs:
5.50g
 
6.00g
 
33.00g
- -
Thu 23: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
24.17g
 
80.30g
 
122.45g
- -
Wed 22: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
45.16g
 
48.30g
 
135.30g
- -
Tue 21: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
53.11g
 
32.37g
 
195.37g
- -
Mon 20: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
36.49g
 
38.08g
 
217.94g
1527*  208
Sun 19: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
36.66g
 
102.40g
 
195.67g
- -
Sat 18: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
65.92g
 
67.83g
 
196.90g
- -
Fri 17: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
33.55g
 
39.61g
 
189.97g
1527*  305
Thu 16: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
59.99g
 
51.67g
 
245.13g
1839*  145
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