| November 2019 |
| Sat 2: |
-
|
-
|
|
1498*
|
-
|
| Fri 1: |
-
|
-
|
|
2023*
|
-
|
| October 2019 |
| Thu 31: |
-
|
-
|
|
1974*
|
-
|
| Wed 30: |
-
|
-
|
|
2101*
|
-
|
| Tue 29: |
-
|
-
|
|
1859*
|
-
|
| Mon 28: |
-
|
-
|
|
1823*
|
-
|
| Sun 27: |
708 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
47.00g |
|
91.00g |
|
1801*
|
 1093
|
| Sat 26: |
528 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
41.00g |
|
58.00g |
|
1997*
|
1469
|
| Fri 25: |
-
|
-
|
|
1990*
|
-
|
| Thu 24: |
559 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
37.19g |
|
57.91g |
|
2054*
|
1495
|
| Wed 23: |
-
|
-
|
|
2000*
|
-
|
| Tue 22: |
890 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
58.19g |
|
67.49g |
|
1989*
|
1099
|
| Mon 21: |
219 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
20.00g |
|
3.60g |
|
1917*
|
1698
|
| Sun 20: |
1118 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
91.92g |
|
50.60g |
|
2030*
|
912
|
| Sat 19: |
167 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
11.00g |
|
15.00g |
|
2114*
|
1947
|
| Fri 18: |
1355 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
79.33g |
|
117.00g |
|
1954*
|
599
|
| Thu 17: |
1032 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
64.07g |
|
94.93g |
|
2011*
|
979
|
| Wed 16: |
890 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
70.62g |
|
102.77g |
|
1943*
|
1053
|
| Tue 15: |
1410 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
94.92g |
|
128.80g |
|
1887*
|
477
|
| Mon 14: |
922 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
58.24g |
|
115.37g |
|
1955*
|
1033
|
