Foco na saúde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 319 * 27%
Fat:
 
Prot:
 
Carbs:
18.94g
 
16.25g
 
19.14g
- -
Wed 17: 249 * 21%
Fat:
 
Prot:
 
Carbs:
18.14g
 
19.38g
 
0.76g
- -
June 2024
Mon 17: 594 * 50%
Fat:
 
Prot:
 
Carbs:
21.41g
 
45.30g
 
52.24g
- -
Fri 14: 282 * 24%
Fat:
 
Prot:
 
Carbs:
21.09g
 
20.06g
 
2.35g
- -
Tue 11: 283 * 24%
Fat:
 
Prot:
 
Carbs:
24.09g
 
8.83g
 
11.56g
- -
May 2024
Mon 27: 212 * 18%
Fat:
 
Prot:
 
Carbs:
13.34g
 
16.18g
 
5.51g
- -
Mon 20: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
95.72g
 
89.98g
 
51.98g
- -
Thu 16: 890 * 74%
Fat:
 
Prot:
 
Carbs:
26.55g
 
52.80g
 
111.53g
- -
Tue 14: 277 * 23%
Fat:
 
Prot:
 
Carbs:
21.86g
 
16.39g
 
3.05g
- -
Wed 1: 308 * 26%
Fat:
 
Prot:
 
Carbs:
23.40g
 
19.47g
 
5.79g
- -
April 2024
Tue 23: 447 * 37%
Fat:
 
Prot:
 
Carbs:
31.26g
 
25.85g
 
15.58g
- -
Wed 3: 524 * 44%
Fat:
 
Prot:
 
Carbs:
13.98g
 
48.43g
 
48.35g
- -
March 2024
Wed 20: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
47.30g
 
103.32g
 
77.63g
- -
Tue 19: 719 * 60%
Fat:
 
Prot:
 
Carbs:
19.61g
 
50.03g
 
84.03g
- -
Mon 18: 890 * 74%
Fat:
 
Prot:
 
Carbs:
18.07g
 
60.81g
 
126.15g
- -
Thu 14: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
48.19g
 
72.42g
 
78.14g
- -
Wed 13: 925 * 77%
Fat:
 
Prot:
 
Carbs:
27.17g
 
94.13g
 
73.92g
- -
Wed 6: 550 * 46%
Fat:
 
Prot:
 
Carbs:
33.77g
 
43.52g
 
16.94g
- -
February 2024
Thu 29: 246 * 20%
Fat:
 
Prot:
 
Carbs:
17.19g
 
20.06g
 
1.45g
- -
Wed 28: 295 * 25%
Fat:
 
Prot:
 
Carbs:
22.46g
 
20.49g
 
2.05g
- -
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