| September 2023 |
| Tue 19: |
659 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
37.07g |
|
84.35g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
909 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
44.47g |
|
119.06g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
1362 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
73.54g |
|
121.55g |
|
-
|
-
|
| Sun 11: |
1888 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
88.59g |
|
199.67g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
322 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
14.68g |
|
44.39g |
|
-
|
-
|
| Fri 27: |
832 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
54.48g |
|
91.07g |
|
-
|
-
|
| Thu 26: |
1887 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
98.22g |
|
93.18g |
|
161.25g |
|
-
|
-
|
| Wed 25: |
1190 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
88.70g |
|
127.20g |
|
-
|
-
|
| Tue 24: |
1135 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
85.70g |
|
121.42g |
|
-
|
-
|
| Mon 23: |
1391 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
56.95g |
|
109.53g |
|
-
|
-
|
| Wed 11: |
1525 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
99.78g |
|
132.12g |
|
-
|
-
|
| Tue 10: |
1522 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
106.50g |
|
166.75g |
|
-
|
-
|
| Mon 9: |
1844 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
90.59g |
|
125.43g |
|
127.25g |
|
-
|
-
|
| Sun 8: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
69.41g |
|
202.61g |
|
-
|
-
|
| Sat 7: |
1877 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.96g |
|
43.05g |
|
249.94g |
|
-
|
-
|
| Fri 6: |
1934 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
107.72g |
|
237.26g |
|
-
|
-
|
| Thu 5: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
76.09g |
|
242.58g |
|
-
|
-
|
| Wed 4: |
1842 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
109.48g |
|
217.45g |
|
-
|
-
|
| Tue 3: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
101.90g |
|
165.57g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
9.17g |
|
25.21g |
|
-
|
-
|
