hamza@Qureshi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sun 29: 1581 * 51%
Fat:
 
Prot:
 
Carbs:
56.83g
 
169.02g
 
87.24g
- -
Sat 28: 1487 * 48%
Fat:
 
Prot:
 
Carbs:
63.04g
 
54.84g
 
171.87g
512*  975
Fri 27: 1305 * 38%
Fat:
 
Prot:
 
Carbs:
54.70g
 
62.35g
 
135.17g
3467*  2162
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