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hamza@Qureshi
Diet Calendar
hamza@Qureshi's Diet Calendar - Overview
hamza@Qureshi's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2019
Sun 29:
1581 *
51%
Fat:
Prot:
Carbs:
56.83g
169.02g
87.24g
-
-
Sat 28:
1487 *
48%
Fat:
Prot:
Carbs:
63.04g
54.84g
171.87g
512*
975
Fri 27:
1305 *
38%
Fat:
Prot:
Carbs:
54.70g
62.35g
135.17g
3467*
2162