yosyontiveros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 486 * 23%
Fat:
 
Prot:
 
Carbs:
19.06g
 
22.73g
 
57.09g
- -
March 2024
Mon 18: 1847 * 88%
Fat:
 
Prot:
 
Carbs:
62.39g
 
120.22g
 
185.05g
- -
Fri 1: 893 * 43%
Fat:
 
Prot:
 
Carbs:
22.67g
 
63.18g
 
106.71g
- -
February 2024
Thu 29: 2054 * 98%
Fat:
 
Prot:
 
Carbs:
53.35g
 
145.13g
 
242.62g
- -
January 2024
Tue 16: 622 * 35%
Fat:
 
Prot:
 
Carbs:
18.08g
 
60.00g
 
50.50g
- -
Thu 11: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
63.01g
 
124.45g
 
160.28g
- -
September 2023
Tue 12: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
60.62g
 
129.11g
 
198.71g
- -
Tue 5: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
41.01g
 
100.55g
 
185.35g
- -
Mon 4: 417 * 23%
Fat:
 
Prot:
 
Carbs:
8.27g
 
32.59g
 
48.87g
- -
June 2023
Wed 28: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
20.82g
 
120.72g
 
147.28g
- -
Tue 27: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
26.46g
 
89.90g
 
178.63g
- -
Tue 20: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
54.78g
 
113.07g
 
145.00g
- -
Fri 9: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
35.14g
 
95.49g
 
136.22g
- -
Thu 8: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
54.99g
 
129.78g
 
173.79g
- -
May 2023
Tue 16: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
39.12g
 
126.67g
 
159.93g
- -
Sat 13: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
49.05g
 
123.42g
 
210.64g
- -
Fri 12: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
41.25g
 
119.98g
 
166.86g
- -
Thu 11: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
45.61g
 
117.21g
 
163.37g
- -
Wed 10: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
55.00g
 
121.94g
 
208.06g
- -
Thu 4: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
38.52g
 
133.37g
 
147.34g
- -
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