| July 2024 |
| Mon 29: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
55.65g |
|
172.74g |
|
-
|
-
|
| Sun 28: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
71.24g |
|
227.40g |
|
-
|
-
|
| Sat 27: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
105.47g |
|
153.32g |
|
-
|
-
|
| Fri 26: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
72.86g |
|
134.23g |
|
-
|
-
|
| Thu 25: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
59.38g |
|
219.18g |
|
-
|
-
|
| Wed 24: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
60.60g |
|
176.69g |
|
-
|
-
|
| Tue 23: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
69.20g |
|
218.20g |
|
-
|
-
|
| Mon 22: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
81.23g |
|
155.95g |
|
-
|
-
|
| Sun 21: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
81.05g |
|
159.61g |
|
-
|
-
|
| Sat 20: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
100.05g |
|
121.43g |
|
-
|
-
|
| Fri 19: |
949 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
91.94g |
|
77.66g |
|
-
|
-
|
| Thu 18: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
78.86g |
|
164.55g |
|
-
|
-
|
| Wed 17: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
78.88g |
|
169.51g |
|
-
|
-
|
| Tue 16: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
62.11g |
|
207.92g |
|
-
|
-
|
| Mon 15: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
46.72g |
|
192.67g |
|
-
|
-
|
| Sun 14: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
97.91g |
|
153.90g |
|
-
|
-
|
| Sat 13: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
80.10g |
|
129.14g |
|
-
|
-
|
| Fri 12: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
79.65g |
|
183.65g |
|
-
|
-
|
| Thu 11: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
73.47g |
|
186.80g |
|
-
|
-
|
| Wed 10: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
116.43g |
|
85.11g |
|
-
|
-
|
