| Daily Average: |
Exercise: 1455 Cals |
|
Food: 1480 Cals |
(Fat: 55.66g, Protein: 84.95g, Carbs: 147.92g) |
| Monthly Total: |
Exercise: 7274 Cals |
|
Food: 2960 Cals |
(Fat: 111.32g, Protein: 169.90g, Carbs: 295.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 95 |
|
2
 |
Net -321 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 2003 calories (18 Sep 23)
|
