Sveto4ka_er's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
56.44g
 
38.18g
 
116.81g
- -
May 2021
Thu 27: 602 * 43%
Fat:
 
Prot:
 
Carbs:
29.28g
 
27.24g
 
60.82g
- -
April 2021
Thu 15: 137 * 10%
Fat:
 
Prot:
 
Carbs:
7.80g
 
2.10g
 
14.57g
- -
Thu 1: 278 * 20%
Fat:
 
Prot:
 
Carbs:
19.13g
 
9.53g
 
17.36g
- -
March 2021
Tue 23: 905 * 65%
Fat:
 
Prot:
 
Carbs:
57.91g
 
31.50g
 
65.08g
- -
Thu 18: 498 * 36%
Fat:
 
Prot:
 
Carbs:
28.07g
 
16.53g
 
45.89g
- -
Wed 17: 355 * 25%
Fat:
 
Prot:
 
Carbs:
25.93g
 
15.22g
 
15.92g
- -
Tue 16: 635 * 45%
Fat:
 
Prot:
 
Carbs:
35.86g
 
23.72g
 
56.33g
- -
Mon 15: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
36.80g
 
50.82g
 
185.58g
- -
Fri 5: 277 * 20%
Fat:
 
Prot:
 
Carbs:
18.59g
 
14.26g
 
12.48g
- -
Mon 1: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
69.18g
 
47.82g
 
144.57g
- -
February 2021
Sat 27: 965 * 69%
Fat:
 
Prot:
 
Carbs:
56.11g
 
25.53g
 
92.41g
- -
Fri 26: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
81.46g
 
62.91g
 
101.24g
- -
Thu 25: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
73.07g
 
45.35g
 
123.75g
- -
Wed 24: 903 * 64%
Fat:
 
Prot:
 
Carbs:
33.99g
 
50.65g
 
95.83g
1864*  961
Tue 23: 401 * 29%
Fat:
 
Prot:
 
Carbs:
20.45g
 
15.05g
 
38.96g
- -
Fri 19: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
61.58g
 
57.53g
 
150.68g
- -
Thu 18: 852 * 61%
Fat:
 
Prot:
 
Carbs:
40.17g
 
28.25g
 
137.50g
- -
Wed 17: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
50.04g
 
46.82g
 
183.33g
- -
Tue 16: 989 * 71%
Fat:
 
Prot:
 
Carbs:
50.91g
 
24.74g
 
121.82g
- -
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