| December 2019 |
| Fri 27: |
599 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
20.44g |
|
66.12g |
|
-
|
-
|
| Wed 11: |
689 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
49.89g |
|
61.55g |
|
-
|
-
|
| Mon 2: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
18.52g |
|
93.85g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
1196 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
91.28g |
|
87.56g |
|
-
|
-
|
| Sun 24: |
706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
40.72g |
|
70.75g |
|
-
|
-
|
| Sat 23: |
1062 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
120.30g |
|
41.89g |
|
-
|
-
|
| Fri 22: |
1208 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
52.36g |
|
161.67g |
|
1385*
|
 177
|
| Thu 21: |
713 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
34.63g |
|
114.39g |
|
-
|
-
|
| Wed 20: |
878 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
25.25g |
|
132.96g |
|
1465*
|
587
|
| Tue 19: |
933 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
81.78g |
|
101.66g |
|
-
|
-
|
| Mon 18: |
853 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
25.65g |
|
141.51g |
|
1490*
|
637
|
| Sun 17: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
24.87g |
|
90.03g |
|
-
|
-
|
| Sat 16: |
931 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
29.04g |
|
135.18g |
|
-
|
-
|
| Fri 15: |
688 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
29.53g |
|
113.09g |
|
-
|
-
|
| Thu 14: |
1004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
39.38g |
|
153.62g |
|
1503*
|
499
|
| Wed 13: |
919 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
50.28g |
|
128.87g |
|
1434*
|
515
|
| Tue 12: |
963 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
47.94g |
|
130.54g |
|
-
|
-
|
| Mon 11: |
1008 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
64.86g |
|
95.68g |
|
1375*
|
367
|
| Sun 10: |
918 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
54.62g |
|
95.76g |
|
1340*
|
422
|
| Sat 9: |
916 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
41.67g |
|
115.66g |
|
1340*
|
424
|
