millygarcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 63 * 6%
Fat:
 
Prot:
 
Carbs:
2.93g
 
6.18g
 
2.76g
- -
Wed 17: 1028 * 93%
Fat:
 
Prot:
 
Carbs:
53.82g
 
79.64g
 
65.08g
1727*  699
Tue 16: 389 * 35%
Fat:
 
Prot:
 
Carbs:
29.59g
 
10.44g
 
19.98g
665*  276
Mon 15: 76 * 7%
Fat:
 
Prot:
 
Carbs:
1.80g
 
1.75g
 
13.00g
- -
Fri 12: 722 * 66%
Fat:
 
Prot:
 
Carbs:
46.17g
 
58.28g
 
16.04g
- -
Thu 11: 671 * 75%
Fat:
 
Prot:
 
Carbs:
37.83g
 
25.40g
 
56.93g
656*  15
Wed 10: 1488 * 165%
Fat:
 
Prot:
 
Carbs:
26.19g
 
53.41g
 
252.95g
2304*  816
Tue 9: 1377 * 153%
Fat:
 
Prot:
 
Carbs:
22.85g
 
44.81g
 
254.14g
954*  423
Mon 8: 1074 * 119%
Fat:
 
Prot:
 
Carbs:
34.24g
 
58.93g
 
138.14g
2411*  1337
Sun 7: 1604 * 178%
Fat:
 
Prot:
 
Carbs:
51.11g
 
106.21g
 
182.84g
2232*  628
Sat 6: 1041 * 116%
Fat:
 
Prot:
 
Carbs:
45.98g
 
67.45g
 
93.61g
2480*  1439
Fri 5: 1358 * 151%
Fat:
 
Prot:
 
Carbs:
72.99g
 
113.72g
 
63.32g
2237*  879
Thu 4: - - 565* -
June 2024
Fri 21: - - 755* -
Thu 20: - - 1630* -
Wed 19: - - 1773* -
Tue 18: - - 1481* -
Mon 17: - - 1684* -
Sun 16: - - 1480* -
Sat 15: - - 169* -
Thu 13: - - 1008* -
Wed 12: - - 1995* -
Tue 11: - - 1605* -
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