| June 2023 |
| Sun 18: |
2580 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
117.11g |
|
74.84g |
|
311.52g |
|
-
|
-
|
| Fri 2: |
1725 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
89.82g |
|
74.35g |
|
163.32g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
1600 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
46.81g |
|
213.48g |
|
1295*
|
 305
|
| June 2022 |
| Tue 7: |
276 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
10.68g |
|
52.47g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
703 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
21.68g |
|
117.51g |
|
-
|
-
|
| Sat 19: |
2143 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
51.25g |
|
317.29g |
|
-
|
-
|
| Fri 18: |
1536 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
72.30g |
|
144.16g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
2951 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
96.37g |
|
43.46g |
|
348.53g |
|
-
|
-
|
| Thu 13: |
95 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.25g |
|
24.27g |
|
-
|
-
|
| Mon 10: |
1188 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
44.41g |
|
157.01g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
2170 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
135.66g |
|
12.16g |
|
223.44g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
1615 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
63.87g |
|
189.32g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
567 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
25.80g |
|
16.13g |
|
-
|
-
|
| Tue 19: |
1569 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
43.65g |
|
243.79g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
2365 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
120.56g |
|
63.97g |
|
259.23g |
|
-
|
-
|
| Sun 12: |
1795 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
44.00g |
|
233.66g |
|
-
|
-
|
| Fri 10: |
2520 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
158.41g |
|
61.13g |
|
217.52g |
|
-
|
-
|
| Fri 3: |
353 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
5.07g |
|
27.77g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
526 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
21.33g |
|
78.20g |
|
-
|
-
|
| Mon 30: |
849 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
40.16g |
|
102.42g |
|
-
|
-
|
