Liulium's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 368 * 23%
Fat:
 
Prot:
 
Carbs:
7.50g
 
41.84g
 
36.25g
112*  256
Sun 2: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
74.86g
 
59.83g
 
68.31g
271*  919
Sat 1: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
75.71g
 
62.33g
 
220.54g
157*  1662
May 2024
Fri 31: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
77.42g
 
81.64g
 
87.80g
77*  1289
Thu 30: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
67.21g
 
43.03g
 
61.29g
109*  906
Wed 29: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
86.61g
 
56.68g
 
115.16g
72*  1364
Tue 28: 961 * 60%
Fat:
 
Prot:
 
Carbs:
49.11g
 
56.53g
 
74.00g
90*  871
Mon 27: - - 161* -
Sun 26: - - 265* -
Sat 25: - - 77* -
Fri 24: 232 * 14%
Fat:
 
Prot:
 
Carbs:
12.70g
 
12.12g
 
16.68g
179*  53
Thu 23: 741 * 46%
Fat:
 
Prot:
 
Carbs:
45.55g
 
49.21g
 
32.44g
96*  645
Wed 22: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
81.30g
 
74.53g
 
150.34g
96*  1532
Tue 21: - - 92* -
Mon 20: 447 * 28%
Fat:
 
Prot:
 
Carbs:
35.15g
 
20.45g
 
10.24g
143*  304
Sun 19: 480 * 30%
Fat:
 
Prot:
 
Carbs:
27.79g
 
24.26g
 
31.79g
67*  413
Sat 18: - - 212* -
Fri 17: 921 * 58%
Fat:
 
Prot:
 
Carbs:
61.84g
 
84.76g
 
5.56g
112*  809
Thu 16: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
93.89g
 
79.04g
 
87.04g
71*  1456
Wed 15: - - 95* -
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