| Daily Average: |
Exercise: 76 Cals |
|
Food: 697 Cals |
(Fat: 30.20g, Protein: 40.32g, Carbs: 58.79g) |
| Monthly Total: |
Exercise: 534 Cals |
|
Food: 2787 Cals |
(Fat: 120.82g, Protein: 161.26g, Carbs: 235.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 1437 |
|
4
|
Net 969 |
|
5
 |
Net -75 |
|
6
|
7
|
Net 221 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (04 Apr 23)
|
