| January 2020 |
| Fri 10: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.95g |
|
99.44g |
|
82.50g |
|
-
|
-
|
| Thu 2: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
79.28g |
|
129.68g |
|
1496*
|
 85
|
| Wed 1: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
121.09g |
|
80.98g |
|
1606*
|
301
|
| December 2019 |
| Mon 30: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
36.87g |
|
31.44g |
|
-
|
-
|
| Sun 29: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
104.04g |
|
94.64g |
|
1490*
|
365
|
| Sat 28: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.20g |
|
93.35g |
|
93.27g |
|
1484*
|
41
|
| Fri 27: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
95.28g |
|
98.45g |
|
1503*
|
76
|
| Thu 26: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
104.72g |
|
80.26g |
|
1601*
|
591
|
| Tue 24: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
72.68g |
|
56.48g |
|
1534*
|
668
|
| Mon 23: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
120.79g |
|
75.78g |
|
1498*
|
232
|
| Sun 22: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
130.18g |
|
103.26g |
|
1503*
|
4
|
| Sat 21: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
111.30g |
|
98.47g |
|
1502*
|
65
|
| Fri 20: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
84.98g |
|
69.37g |
|
1510*
|
506
|
| Thu 19: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
99.86g |
|
106.64g |
|
1502*
|
183
|
| Wed 18: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
114.65g |
|
97.29g |
|
1518*
|
114
|
| Tue 17: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
127.79g |
|
81.58g |
|
1549*
|
112
|
| Mon 16: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
115.40g |
|
117.91g |
|
1525*
|
98
|
| Sun 15: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
102.99g |
|
84.31g |
|
1706*
|
381
|
| Sat 14: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
127.92g |
|
109.22g |
|
1499*
|
90
|
| Fri 13: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
108.75g |
|
87.77g |
|
1474*
|
205
|
