kazimita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
40.01g
 
58.00g
 
228.50g
- -
Wed 3: 2760 * 230%
Fat:
 
Prot:
 
Carbs:
127.73g
 
87.77g
 
331.52g
- -
Tue 2: 1926 * 160%
Fat:
 
Prot:
 
Carbs:
77.48g
 
95.85g
 
216.28g
- -
Mon 1: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
52.82g
 
64.45g
 
105.07g
- -
June 2024
Sat 29: 909 * 76%
Fat:
 
Prot:
 
Carbs:
46.18g
 
35.76g
 
89.20g
- -
Fri 28: 1971 * 164%
Fat:
 
Prot:
 
Carbs:
97.70g
 
94.75g
 
232.36g
- -
Thu 27: 1776 * 148%
Fat:
 
Prot:
 
Carbs:
82.99g
 
75.85g
 
184.88g
- -
Wed 26: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
62.79g
 
68.23g
 
143.52g
- -
Tue 25: 1488 * 124%
Fat:
 
Prot:
 
Carbs:
51.85g
 
72.85g
 
167.27g
- -
Mon 24: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
56.01g
 
73.15g
 
177.46g
- -
Sun 23: 2381 * 159%
Fat:
 
Prot:
 
Carbs:
127.23g
 
98.78g
 
207.05g
- -
Sat 22: 2581 * 172%
Fat:
 
Prot:
 
Carbs:
136.34g
 
125.42g
 
262.28g
- -
Fri 21: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
58.96g
 
95.23g
 
168.35g
- -
Thu 20: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
58.82g
 
91.78g
 
109.76g
- -
Wed 19: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
75.44g
 
75.24g
 
202.71g
- -
Tue 18: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
70.98g
 
83.12g
 
136.34g
- -
Mon 17: 2094 * 140%
Fat:
 
Prot:
 
Carbs:
96.61g
 
93.02g
 
208.95g
- -
Sun 16: 624 * 42%
Fat:
 
Prot:
 
Carbs:
34.39g
 
36.79g
 
41.41g
- -
Sat 15: 464 * 31%
Fat:
 
Prot:
 
Carbs:
24.99g
 
26.17g
 
34.01g
- -
Fri 14: 2194 * 146%
Fat:
 
Prot:
 
Carbs:
111.82g
 
105.83g
 
206.84g
- -
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