nehbet27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Mon 16: 560 * 40%
Fat:
 
Prot:
 
Carbs:
37.03g
 
26.77g
 
27.97g
1571*  1011
Sun 15: 1995 * 142%
Fat:
 
Prot:
 
Carbs:
103.19g
 
62.72g
 
202.51g
- -
August 2022
Sat 13: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
41.02g
 
48.27g
 
125.89g
- -
Fri 12: 1870 * 134%
Fat:
 
Prot:
 
Carbs:
71.30g
 
86.25g
 
215.45g
- -
Thu 11: 1797 * 128%
Fat:
 
Prot:
 
Carbs:
78.13g
 
68.36g
 
204.24g
- -
Wed 10: 2044 * 146%
Fat:
 
Prot:
 
Carbs:
105.35g
 
68.31g
 
195.41g
- -
Tue 9: 791 * 56%
Fat:
 
Prot:
 
Carbs:
53.40g
 
24.63g
 
54.20g
- -
Mon 8: 2475 * 177%
Fat:
 
Prot:
 
Carbs:
169.89g
 
71.95g
 
165.91g
- -
Sun 7: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
86.05g
 
63.96g
 
169.72g
- -
Sat 6: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
89.50g
 
52.37g
 
140.42g
- -
Fri 5: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
104.86g
 
74.99g
 
125.73g
- -
Thu 4: 1951 * 139%
Fat:
 
Prot:
 
Carbs:
109.03g
 
80.70g
 
159.65g
1813*  138
Wed 3: 810 * 58%
Fat:
 
Prot:
 
Carbs:
52.08g
 
45.18g
 
39.21g
- -
Tue 2: 2338 * 167%
Fat:
 
Prot:
 
Carbs:
128.05g
 
81.51g
 
213.30g
- -
Mon 1: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
81.14g
 
76.81g
 
178.47g
2318*  561
July 2022
Sun 31: 1997 * 143%
Fat:
 
Prot:
 
Carbs:
81.99g
 
91.36g
 
204.61g
2015*  18
Sat 30: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
63.29g
 
52.52g
 
139.74g
- -
Fri 29: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
52.45g
 
58.92g
 
182.40g
- -
Thu 28: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
63.79g
 
57.31g
 
136.78g
1863*  515
Wed 27: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
80.10g
 
48.93g
 
149.34g
- -
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