Sevinc Mlm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: - - 1651* -
Fri 2: 340 * 24%
Fat:
 
Prot:
 
Carbs:
22.60g
 
13.02g
 
21.67g
- -
July 2024
Fri 26: 467 * 33%
Fat:
 
Prot:
 
Carbs:
26.50g
 
16.65g
 
41.86g
1699*  1232
Thu 25: 413 * 30%
Fat:
 
Prot:
 
Carbs:
26.53g
 
19.76g
 
24.95g
- -
Tue 23: 603 * 43%
Fat:
 
Prot:
 
Carbs:
20.23g
 
25.55g
 
90.41g
1693*  1090
Mon 22: 724 * 52%
Fat:
 
Prot:
 
Carbs:
30.37g
 
45.29g
 
74.80g
- -
Sun 21: 946 * 68%
Fat:
 
Prot:
 
Carbs:
46.27g
 
48.94g
 
80.22g
- -
Sat 20: 964 * 69%
Fat:
 
Prot:
 
Carbs:
36.61g
 
37.09g
 
121.86g
2054*  1090
Fri 19: 932 * 67%
Fat:
 
Prot:
 
Carbs:
34.58g
 
39.65g
 
116.40g
1736*  804
Thu 18: 796 * 57%
Fat:
 
Prot:
 
Carbs:
28.57g
 
50.13g
 
93.83g
1955*  1159
Wed 17: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
43.64g
 
85.56g
 
90.10g
1998*  906
Tue 16: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
48.04g
 
43.95g
 
205.12g
1796*  434
Mon 15: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
33.27g
 
49.18g
 
191.14g
1905*  652
Sun 14: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
49.99g
 
64.93g
 
114.52g
- -
Sat 13: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
37.41g
 
77.36g
 
108.40g
2331*  1252
Fri 12: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
26.40g
 
35.84g
 
182.74g
1732*  643
Thu 11: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
23.54g
 
48.34g
 
157.36g
1898*  874
Wed 10: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
65.46g
 
51.66g
 
109.10g
2084*  881
Tue 9: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
36.54g
 
57.73g
 
154.34g
1768*  613
Mon 8: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
35.84g
 
76.06g
 
131.28g
2029*  911
Sat 6: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
63.20g
 
54.19g
 
147.71g
2124*  753
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