nataljalu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
43.65g
 
101.56g
 
129.73g
- -
Wed 21: 574 * 38%
Fat:
 
Prot:
 
Carbs:
31.15g
 
33.93g
 
39.69g
- -
Tue 20: 835 * 56%
Fat:
 
Prot:
 
Carbs:
32.05g
 
80.12g
 
54.11g
- -
Tue 13: 82 * 5%
Fat:
 
Prot:
 
Carbs:
1.55g
 
2.80g
 
14.35g
- -
October 2020
Mon 26: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
58.48g
 
62.92g
 
59.44g
- -
September 2020
Mon 7: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
46.00g
 
53.31g
 
153.41g
1162*  74
Sun 6: 745 * 53%
Fat:
 
Prot:
 
Carbs:
29.30g
 
33.81g
 
90.40g
1056*  311
August 2020
Mon 31: - - 1231* -
Sun 30: - - 1262* -
Sat 29: - - 1204* -
Mon 24: - - 1236* -
Tue 11: - - 1315* -
Mon 10: - - 1315* -
Sun 9: - - 1320* -
Sat 8: - - 1369* -
Fri 7: - - 1500* -
Thu 6: - - 1453* -
Wed 5: - - 1598* -
Tue 4: - - 1392* -
Mon 3: - - 1402* -
Sun 2: - - 1320* -
Sat 1: - - 1550* -
July 2020
Fri 31: - - 1380* -
Thu 30: - - 1415* -
Wed 29: - - 1461* -
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