ike dian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 16: 655 * 41%
Fat:
 
Prot:
 
Carbs:
28.85g
 
76.59g
 
15.35g
- -
Sat 15: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
78.98g
 
77.35g
 
117.09g
- -
Fri 14: 539 * 34%
Fat:
 
Prot:
 
Carbs:
18.94g
 
66.13g
 
24.71g
- -
Thu 13: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
57.14g
 
117.10g
 
32.04g
- -
June 2020
Sun 7: 206 * 13%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.56g
 
2.23g
- -
Sat 6: 306 * 19%
Fat:
 
Prot:
 
Carbs:
13.58g
 
24.22g
 
21.93g
- -
Thu 4: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
32.93g
 
133.40g
 
43.11g
- -
Wed 3: 832 * 52%
Fat:
 
Prot:
 
Carbs:
36.41g
 
39.43g
 
89.53g
- -
April 2020
Wed 22: 818 * 51%
Fat:
 
Prot:
 
Carbs:
31.74g
 
45.79g
 
91.59g
- -
March 2020
Fri 6: 169 * 11%
Fat:
 
Prot:
 
Carbs:
2.68g
 
10.72g
 
25.91g
- -
January 2020
Wed 1: 350 * 22%
Fat:
 
Prot:
 
Carbs:
3.27g
 
17.99g
 
61.96g
- -
December 2019
Fri 27: 180 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
23.00g
- -
Thu 26: 806 * 50%
Fat:
 
Prot:
 
Carbs:
40.05g
 
66.74g
 
44.63g
- -
Wed 25: 895 * 56%
Fat:
 
Prot:
 
Carbs:
55.29g
 
68.97g
 
28.69g
- -
Tue 24: 620 * 39%
Fat:
 
Prot:
 
Carbs:
27.67g
 
47.13g
 
50.28g
- -
Mon 23: 685 * 43%
Fat:
 
Prot:
 
Carbs:
32.87g
 
35.42g
 
62.30g
- -
Sun 22: 920 * 58%
Fat:
 
Prot:
 
Carbs:
32.45g
 
93.34g
 
62.49g
- -
Sat 21: 560 * 35%
Fat:
 
Prot:
 
Carbs:
24.41g
 
40.95g
 
50.38g
- -
October 2019
Wed 30: 100 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
8.00g
 
13.00g
- -
Tue 29: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
59.48g
 
93.88g
 
43.51g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.