lose4me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Mon 2: 456 * 25%
Fat:
 
Prot:
 
Carbs:
17.55g
 
35.86g
 
45.32g
2448  1992
March 2014
Wed 5: 727 * 40%
Fat:
 
Prot:
 
Carbs:
27.44g
 
27.57g
 
96.95g
- -
January 2014
Thu 9: 430 * 24%
Fat:
 
Prot:
 
Carbs:
16.84g
 
20.33g
 
51.43g
- -
Wed 8: 869 * 48%
Fat:
 
Prot:
 
Carbs:
34.25g
 
37.28g
 
100.56g
2137*  1268
Tue 7: - - 1808* -
Mon 6: 110 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
13.00g
 
4.00g
1957*  1847
Sun 5: 831 * 46%
Fat:
 
Prot:
 
Carbs:
22.83g
 
72.72g
 
89.06g
- -
December 2013
Tue 3: 403 * 22%
Fat:
 
Prot:
 
Carbs:
8.33g
 
47.44g
 
35.08g
- -
Mon 2: 424 * 24%
Fat:
 
Prot:
 
Carbs:
5.82g
 
39.92g
 
54.60g
- -
June 2013
Tue 18: 368 * 20%
Fat:
 
Prot:
 
Carbs:
6.17g
 
40.09g
 
40.66g
- -
Mon 17: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
37.27g
 
85.82g
 
126.25g
2793*  1607
Sun 16: 942 * 52%
Fat:
 
Prot:
 
Carbs:
35.41g
 
53.69g
 
102.33g
1840*  898
Sat 15: 655 * 36%
Fat:
 
Prot:
 
Carbs:
19.64g
 
56.17g
 
61.08g
1920*  1265
Fri 14: 912 * 51%
Fat:
 
Prot:
 
Carbs:
43.56g
 
31.12g
 
93.94g
1697*  785
August 2012
Thu 2: 878 * 49%
Fat:
 
Prot:
 
Carbs:
43.58g
 
26.30g
 
96.58g
- -
Wed 1: 638 * 35%
Fat:
 
Prot:
 
Carbs:
17.58g
 
39.30g
 
82.08g
- -
July 2012
Tue 31: 734 * 41%
Fat:
 
Prot:
 
Carbs:
24.11g
 
36.32g
 
94.16g
- -
Mon 30: 612 * 34%
Fat:
 
Prot:
 
Carbs:
19.06g
 
10.04g
 
102.16g
- -
Sun 29: 833 * 46%
Fat:
 
Prot:
 
Carbs:
38.50g
 
33.74g
 
90.79g
- -
Sat 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Fri 27: 822 * 46%
Fat:
 
Prot:
 
Carbs:
32.05g
 
42.28g
 
93.00g
- -
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