hyohyo415's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 1583 * 114%
Fat:
 
Prot:
 
Carbs:
56.65g
 
73.22g
 
193.81g
- -
Mon 8: 1287 * 93%
Fat:
 
Prot:
 
Carbs:
48.40g
 
83.01g
 
95.98g
- -
Fri 5: 2007 * 145%
Fat:
 
Prot:
 
Carbs:
67.36g
 
57.17g
 
291.36g
- -
Thu 4: 2071 * 150%
Fat:
 
Prot:
 
Carbs:
85.02g
 
54.71g
 
286.05g
- -
Wed 3: 1733 * 125%
Fat:
 
Prot:
 
Carbs:
70.25g
 
80.93g
 
197.93g
- -
Mon 1: 805 * 58%
Fat:
 
Prot:
 
Carbs:
20.04g
 
47.41g
 
110.94g
- -
February 2021
Sun 28: 1610 * 116%
Fat:
 
Prot:
 
Carbs:
56.22g
 
52.90g
 
222.79g
- -
Sat 27: 1783 * 129%
Fat:
 
Prot:
 
Carbs:
68.92g
 
94.90g
 
196.92g
- -
Fri 26: 1677 * 121%
Fat:
 
Prot:
 
Carbs:
54.95g
 
83.46g
 
211.31g
- -
Thu 25: 1667 * 120%
Fat:
 
Prot:
 
Carbs:
75.92g
 
94.05g
 
160.21g
- -
Wed 24: 1504 * 109%
Fat:
 
Prot:
 
Carbs:
53.97g
 
78.44g
 
210.47g
- -
Tue 23: 1796 * 130%
Fat:
 
Prot:
 
Carbs:
64.71g
 
106.57g
 
210.55g
- -
Mon 22: 1813 * 131%
Fat:
 
Prot:
 
Carbs:
58.99g
 
94.33g
 
232.58g
- -
Sun 21: 1888 * 136%
Fat:
 
Prot:
 
Carbs:
68.41g
 
94.05g
 
225.83g
- -
Sat 20: 2069 * 149%
Fat:
 
Prot:
 
Carbs:
74.23g
 
76.38g
 
193.44g
- -
Fri 19: 1855 * 134%
Fat:
 
Prot:
 
Carbs:
99.28g
 
70.49g
 
175.31g
- -
Thu 18: 1750 * 126%
Fat:
 
Prot:
 
Carbs:
41.23g
 
111.71g
 
239.23g
- -
Wed 17: 1670 * 121%
Fat:
 
Prot:
 
Carbs:
57.92g
 
103.22g
 
193.60g
- -
Tue 16: 1993 * 144%
Fat:
 
Prot:
 
Carbs:
67.27g
 
113.78g
 
226.77g
- -
Mon 15: 1616 * 117%
Fat:
 
Prot:
 
Carbs:
58.00g
 
115.11g
 
183.89g
- -
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