msumarusia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
51.59g
 
101.93g
 
238.33g
- -
Sat 6: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
53.48g
 
113.40g
 
234.43g
- -
Thu 4: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
59.62g
 
111.69g
 
256.95g
- -
Wed 3: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
57.76g
 
100.28g
 
212.36g
- -
Tue 2: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
67.69g
 
98.78g
 
265.20g
- -
Mon 1: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
61.93g
 
106.40g
 
211.68g
- -
June 2024
Sun 30: 2415 * 121%
Fat:
 
Prot:
 
Carbs:
69.38g
 
109.53g
 
342.57g
- -
Sat 29: 2194 * 110%
Fat:
 
Prot:
 
Carbs:
67.44g
 
113.86g
 
292.06g
- -
Fri 28: 2269 * 113%
Fat:
 
Prot:
 
Carbs:
61.64g
 
118.18g
 
320.27g
- -
Thu 27: 2109 * 105%
Fat:
 
Prot:
 
Carbs:
76.02g
 
117.22g
 
249.41g
- -
Wed 26: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
72.15g
 
117.44g
 
265.07g
- -
Tue 25: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
56.46g
 
111.71g
 
251.32g
- -
Mon 24: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
59.67g
 
112.17g
 
247.58g
- -
Sun 23: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
40.55g
 
58.33g
 
176.94g
- -
Sat 22: 3040 * 152%
Fat:
 
Prot:
 
Carbs:
121.83g
 
156.17g
 
323.87g
- -
Fri 21: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
57.59g
 
110.13g
 
239.65g
- -
Thu 20: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
65.31g
 
116.97g
 
261.89g
- -
Wed 19: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
65.13g
 
116.72g
 
244.40g
- -
Tue 18: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
64.73g
 
113.02g
 
194.34g
- -
Mon 17: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
59.24g
 
88.72g
 
229.65g
- -
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