рост средний's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
52.59g
 
90.98g
 
57.21g
- -
February 2022
Thu 3: 645 * 40%
Fat:
 
Prot:
 
Carbs:
57.70g
 
18.60g
 
16.20g
- -
June 2021
Wed 23: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
63.36g
 
34.40g
 
149.17g
- -
May 2021
Fri 28: 1815 * 113%
Fat:
 
Prot:
 
Carbs:
90.22g
 
43.97g
 
201.12g
- -
March 2021
Sun 14: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
53.86g
 
68.23g
 
145.54g
- -
Sat 13: 766 * 48%
Fat:
 
Prot:
 
Carbs:
30.66g
 
68.53g
 
51.32g
- -
Thu 11: 411 * 26%
Fat:
 
Prot:
 
Carbs:
10.39g
 
14.10g
 
63.99g
1357*  946
February 2021
Sat 13: 271 * 17%
Fat:
 
Prot:
 
Carbs:
14.00g
 
15.00g
 
22.00g
- -
Wed 10: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
39.00g
 
29.90g
 
124.00g
- -
Sun 7: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
55.18g
 
88.77g
 
86.80g
- -
Sat 6: 467 * 29%
Fat:
 
Prot:
 
Carbs:
27.02g
 
43.42g
 
11.58g
- -
Thu 4: 939 * 59%
Fat:
 
Prot:
 
Carbs:
76.15g
 
62.05g
 
0.74g
- -
Tue 2: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.19g
 
0.48g
- -
Mon 1: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
47.70g
 
54.78g
 
119.15g
- -
January 2021
Thu 28: 973 * 61%
Fat:
 
Prot:
 
Carbs:
49.60g
 
42.64g
 
86.83g
- -
Tue 26: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
63.81g
 
69.49g
 
159.26g
- -
Wed 20: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
79.48g
 
80.68g
 
109.47g
- -
Tue 19: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
68.55g
 
94.50g
 
130.16g
- -
Fri 15: 339 * 21%
Fat:
 
Prot:
 
Carbs:
20.30g
 
31.49g
 
5.60g
- -
Tue 12: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
74.25g
 
62.55g
 
145.24g
- -
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