k1anele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 494 * 22%
Fat:
 
Prot:
 
Carbs:
28.06g
 
24.07g
 
33.21g
- -
May 2022
Fri 6: 1248 * 57%
Fat:
 
Prot:
 
Carbs:
52.75g
 
59.22g
 
132.19g
- -
February 2022
Thu 17: 2385 * 108%
Fat:
 
Prot:
 
Carbs:
115.02g
 
107.49g
 
177.18g
- -
Sat 12: 630 * 29%
Fat:
 
Prot:
 
Carbs:
20.06g
 
20.88g
 
90.89g
- -
January 2022
Sun 30: 701 * 32%
Fat:
 
Prot:
 
Carbs:
46.35g
 
36.25g
 
31.98g
- -
Sat 29: 1455 * 66%
Fat:
 
Prot:
 
Carbs:
86.03g
 
75.82g
 
94.82g
- -
Thu 27: 2100 * 95%
Fat:
 
Prot:
 
Carbs:
116.71g
 
97.67g
 
162.14g
- -
Mon 24: 728 * 33%
Fat:
 
Prot:
 
Carbs:
45.87g
 
35.34g
 
40.65g
- -
Sun 23: 1453 * 66%
Fat:
 
Prot:
 
Carbs:
79.71g
 
85.01g
 
98.89g
- -
Thu 20: 3083 * 140%
Fat:
 
Prot:
 
Carbs:
150.49g
 
153.18g
 
219.94g
- -
Wed 19: 1572 * 71%
Fat:
 
Prot:
 
Carbs:
62.76g
 
65.36g
 
188.00g
- -
Tue 18: 2209 * 100%
Fat:
 
Prot:
 
Carbs:
113.76g
 
96.41g
 
200.89g
- -
Sun 16: 1423 * 65%
Fat:
 
Prot:
 
Carbs:
56.78g
 
61.03g
 
166.63g
- -
Fri 14: 1404 * 64%
Fat:
 
Prot:
 
Carbs:
85.39g
 
68.68g
 
89.23g
- -
Thu 13: 1430 * 65%
Fat:
 
Prot:
 
Carbs:
86.18g
 
70.62g
 
92.82g
- -
Wed 12: 2130 * 97%
Fat:
 
Prot:
 
Carbs:
113.03g
 
101.85g
 
174.71g
- -
Tue 11: 2269 * 103%
Fat:
 
Prot:
 
Carbs:
127.57g
 
111.95g
 
165.04g
- -
Mon 10: 2486 * 113%
Fat:
 
Prot:
 
Carbs:
130.86g
 
115.77g
 
209.58g
- -
Sun 9: 2124 * 97%
Fat:
 
Prot:
 
Carbs:
117.27g
 
100.83g
 
169.40g
- -
Fri 7: 1426 * 65%
Fat:
 
Prot:
 
Carbs:
73.38g
 
81.09g
 
109.15g
- -
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