| November 2019 |
| Wed 6: |
158 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
9.01g |
|
18.59g |
|
-
|
-
|
| Mon 4: |
146 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
12.38g |
|
3.90g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
492 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
25.00g |
|
39.50g |
|
-
|
-
|
| Tue 29: |
652 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
33.47g |
|
73.09g |
|
-
|
-
|
| Mon 28: |
397 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
20.05g |
|
32.75g |
|
-
|
-
|
| Wed 9: |
374 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
34.35g |
|
26.04g |
|
-
|
-
|
| Tue 8: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
39.90g |
|
39.16g |
|
2427*
|
 1997
|
| Mon 7: |
331 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
14.53g |
|
36.72g |
|
2315*
|
1984
|
| Sat 5: |
2787 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
120.53g |
|
105.21g |
|
294.22g |
|
-
|
-
|
| Fri 4: |
912 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
34.13g |
|
70.46g |
|
2409*
|
1497
|
| Thu 3: |
694 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
40.34g |
|
82.72g |
|
2406*
|
1712
|
| Wed 2: |
1005 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
58.99g |
|
86.14g |
|
-
|
-
|
| Tue 1: |
1077 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
61.39g |
|
112.42g |
|
2444*
|
1367
|
| September 2019 |
| Mon 30: |
570 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
27.41g |
|
58.32g |
|
2590*
|
2020
|
| Sun 29: |
649 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
41.09g |
|
51.43g |
|
-
|
-
|
| Sat 28: |
1049 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
45.30g |
|
92.07g |
|
-
|
-
|
| Thu 26: |
895 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
32.70g |
|
87.90g |
|
-
|
-
|
| Wed 25: |
1892 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
105.65g |
|
71.75g |
|
170.19g |
|
2614*
|
722
|
| Tue 24: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
63.70g |
|
72.98g |
|
2807*
|
1780
|
| Mon 23: |
2 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
