| September 2024 |
| Wed 18: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
69.27g |
|
184.53g |
|
-
|
-
|
| Tue 17: |
1920 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
140.08g |
|
235.33g |
|
-
|
-
|
| Mon 16: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
74.75g |
|
171.12g |
|
-
|
-
|
| Sun 15: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
96.38g |
|
207.20g |
|
1645*
|
 95
|
| Sat 14: |
1820 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
77.75g |
|
235.56g |
|
1756*
|
64
|
| Fri 13: |
1734 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
108.69g |
|
185.78g |
|
-
|
-
|
| Thu 12: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
47.55g |
|
176.14g |
|
-
|
-
|
| Wed 11: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
129.90g |
|
134.03g |
|
1741*
|
 137
|
| Tue 10: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
93.40g |
|
138.76g |
|
-
|
-
|
| Mon 9: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
99.42g |
|
186.38g |
|
-
|
-
|
| Sun 8: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
114.15g |
|
153.62g |
|
1502*
|
51
|
| Sat 7: |
1640 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
88.33g |
|
187.32g |
|
-
|
-
|
| Fri 6: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
106.93g |
|
152.50g |
|
-
|
-
|
| Thu 5: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
48.19g |
|
125.81g |
|
-
|
-
|
| Wed 4: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
109.92g |
|
96.14g |
|
1909*
|
304
|
| Tue 3: |
1612 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.69g |
|
113.09g |
|
115.27g |
|
-
|
-
|
| Mon 2: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
86.65g |
|
177.14g |
|
-
|
-
|
| Sun 1: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
99.47g |
|
190.94g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
73.69g |
|
144.21g |
|
1678*
|
325
|
| Fri 30: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
90.88g |
|
141.39g |
|
1747*
|
331
|
