| Daily Average: |
Exercise: 1711 Cals |
|
Food: 1568 Cals |
(Fat: 58.56g, Protein: 92.81g, Carbs: 170.81g) |
| Monthly Total: |
Exercise: 8553 Cals |
|
Food: 29794 Cals |
(Fat: 1112.61g, Protein: 1763.48g, Carbs: 3245.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -304 |
|
5
|
6
|
7
|
8
 |
Net 51 |
|
|
9
|
10
|
11
|
Net -137 |
|
12
|
13
|
14
|
Net 64 |
|
15
|
Net 95 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (23 Sep 19)
|
