_katarsis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 692 * 31%
Fat:
 
Prot:
 
Carbs:
29.20g
 
45.97g
 
51.88g
- -
Tue 2: 691 * 31%
Fat:
 
Prot:
 
Carbs:
23.77g
 
79.04g
 
30.79g
- -
June 2024
Fri 28: 683 * 31%
Fat:
 
Prot:
 
Carbs:
19.30g
 
46.45g
 
78.78g
- -
Thu 27: 1264 * 57%
Fat:
 
Prot:
 
Carbs:
45.19g
 
77.75g
 
120.85g
- -
Wed 26: 2719 * 124%
Fat:
 
Prot:
 
Carbs:
139.00g
 
130.35g
 
211.75g
- -
Tue 25: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
79.29g
 
75.91g
 
153.28g
- -
Mon 24: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
81.79g
 
97.97g
 
159.74g
- -
February 2024
Tue 6: 1307 * 48%
Fat:
 
Prot:
 
Carbs:
57.34g
 
106.19g
 
82.21g
- -
Thu 1: 2299 * 85%
Fat:
 
Prot:
 
Carbs:
81.72g
 
117.11g
 
269.10g
- -
January 2024
Wed 31: 2437 * 90%
Fat:
 
Prot:
 
Carbs:
87.39g
 
125.72g
 
301.89g
- -
Tue 30: 1969 * 73%
Fat:
 
Prot:
 
Carbs:
97.03g
 
82.20g
 
192.84g
- -
Mon 29: 2279 * 84%
Fat:
 
Prot:
 
Carbs:
85.15g
 
116.57g
 
264.71g
- -
Fri 26: 945 * 35%
Fat:
 
Prot:
 
Carbs:
31.37g
 
69.68g
 
91.85g
- -
Sun 21: 542 * 20%
Fat:
 
Prot:
 
Carbs:
27.16g
 
28.61g
 
46.50g
- -
Sat 20: 1603 * 59%
Fat:
 
Prot:
 
Carbs:
70.37g
 
97.44g
 
153.79g
- -
Mon 8: 667 * 28%
Fat:
 
Prot:
 
Carbs:
34.72g
 
32.68g
 
48.58g
- -
Sun 7: 2801 * 117%
Fat:
 
Prot:
 
Carbs:
136.01g
 
172.61g
 
219.53g
- -
Wed 3: 398 * 17%
Fat:
 
Prot:
 
Carbs:
12.45g
 
26.28g
 
43.53g
- -
December 2023
Mon 18: 738 * 31%
Fat:
 
Prot:
 
Carbs:
36.82g
 
42.18g
 
58.20g
- -
Sun 17: 905 * 38%
Fat:
 
Prot:
 
Carbs:
50.12g
 
58.01g
 
55.81g
- -
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