_katarsis's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 645 Cals (Fat: 28.61g, Protein: 54.58g, Carbs: 34.11g)
Monthly Total: Exercise: 0 Cals   Food: 1936 Cals (Fat: 85.84g, Protein: 163.73g, Carbs: 102.32g)

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Daily Average Calorie Info

29%
of RDI*
(645 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (42%)
 
Protein (36%)
*Based on an RDI of 2200 calories (25 Jun 24)
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